Black pepper belongs from the Piperaceae family and is the fruit of a black pepper plant. It is used as a medicine as well as a spice. There are many health benefits of black pepper including relief from muscle strains, constipation, common cold, impotency, respiratory disorders, coughs, pyorrhea, cardiovascular diseases and diarrhea. Some of these benefits are as follows:
Good for the Stomach
One of the health benefits of black pepper is that it increases the hydrochloric acid secretion in the stomach which helps in the process of digestion. And the proper digestion is really important to avoid colic, diarrhea, and constipation. Black pepper even helps in preventing the formation of intestinal gas. And if it becomes a part of your daily diet, then it also fosters the process of urination and sweating, that removes all the toxins from your body and cleans out the pores of foreign bodies. It also prevents the accumulation of fluid in the cavities of the body, beneath the skin, and interstitium. Since fat composes 4% of urine so when we urinate, we get rid of fat, uric acid, excess water, and urea. It helps you increase the overall functioning mechanism of your body, lose belly fat and prevent colorectal cancer and gastrointestinal conditions. Black pepper is basically a carminative so it forces the gas out of your body, thereby making you relaxed.
One of the health benefits of black pepper is that it helps in weight loss. There is an outer layer of peppercorn that helps breaking down the fat cells. That’s why many doctors and trainers ask obese people to consume pepper in a large amount. It is an acknowledged fact that peppery foods play a vital role in helping you shed your weight naturally. What really happens is that when your fat cells are broken down into their respective parts, the body easily processes them and apply them to more enzymatic reactions and healthy processes, rather than increasing the weight of your body. That’s why people are recommended to eat peppery foods as much as they can.
One of the other health benefits of pepper is that it improves the health of your skin. It cures diseases like Vitiligo where most of the areas of the skin lose their pigmentation and turn white. It is one of the most prevalent diseases that come under the banner of dermatology. A research was carried out to prove the impact of pepper on the skin. And the research was conducted by the researchers of the London University. The research proved that even the piperine content of pepper plays a vital role in stimulating the skin to generate pigment. Though there are many treatments of Vitiligo, such as the chemically-based treatments’ but the tropical treatment where piperine is combined with an ultra violet light therapy is better than the former. Pepper also mitigates the chances of skin cancer because of its excessive ultraviolet radiations.
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- Posted On: August 1, 2017
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