People are becoming so health-conscious these days that they are willing to try anything as long as it benefits their health. People are also turning to age-old methods to ensure that they befit and stay healthy.
One of such methods that are grabbing a lot of headlines is the use of turmeric beyond the spice category. People are using turmeric for many things in the kitchen. If you are among such people and you know the amazing benefits of turmeric, then you should consider using curcumin too. To know what is curcumin and its key health benefits, simply scroll down.
Curcumin is a type of curcuminoid, a natural plant pigment which has many anti-inflammatory and antioxidant properties. It is a chemical that has an awesome yellow hue. It is usually found in turmeric and has amazing benefits for your overall health.
Benefits of Curcumin
Though this little plant pigment has many benefits, the top 10 benefits of curcumin are listed right here.
1. Eliminates Inflammation
A big benefit of curcumin is that it helps people who are dealing with chronic inflammation. It blocks the activity of several enzymes that play a key role in the inflammatory process. Research has proven that it is more effective than aspirin and ibuprofen to relieve inflammation.
2. Ensures Better Skin Health
When you invest in a quality curcumin supplement, it will help in keeping your skin healthy and will add a natural glow to it. According to research, curcumin can assist in neutralizing free radicals and prevent cell damage. It can also improve collagen deposition and accelerate the process of healing wounds.
3. Controls Blood Sugar
Another big benefit of curcumin is that it can help you to maintain normal blood sugar levels and avoid serious health issues like diabetes. It reduces glucose production, stimulates the uptake of glucose, decreases inflammation and increases the secretion of insulin from your pancreas says a review.
4. Cancer Prevention
As there were 161 cancer-related deaths per 100, 000 population in 2009 in Canada, this benefit of curcumin is essential for us all. It can help shrink the tumor and kill the cancer cells. It also blocks cell signaling and can work effectively to prevent different types of cancers like lung, breast, colorectal or pancreatic among others.
5. Mental Health Boost
Studies have proven that curcumin can help in enhancing mental health and helps in treating mental health issues like anxiety and depression. It can also boost your levels of DHA, a specific type of omega-3 fatty acid which helps in the development of the brain.
6. Prevents Blood Clots
Curcumin is also beneficial because it prevents blood clots which if unchecked can lead to problems like stroke, pulmonary embolism, and deep vein thrombosis. It affects the clot formation process according to research.
7. Helps with Joint Pain
As rheumatoid arthritis is an inflammatory condition, it’s no surprise to anyone that curcumin helps with it. It can improve symptoms of rheumatoid arthritis and decrease joint pain. A study has also found that curcumin is even better than diclofenac sodium, a common medication that can treat rheumatoid arthritis.
8. Checks Cholesterol Levels
Cholesterol is a fat-like substance that can cause your arteries to harden and narrow which usually makes your heart work harder to pump blood throughout the body. Curcumin can keep the cholesterol levels in check. According to a study, it can reduce levels of bad and LDL cholesterol in people who had the acute coronary syndrome. Another research said that it could increase beneficial HDL cholesterol and drop cholesterol in healthy volunteers.
9. Boosts Natural Detoxification System
Many health enthusiasts must know that humans have their natural detoxification system in which the lungs expel carbon dioxide, liver flushes out the toxins, intestines extract nutrients from your blood and kidneys filter your blood. One of the sure shot ways to boost the natural detoxification system is to use curcumin. Researchers say that it protects liver the from any disease or damage and it can also increase levels of enzymes involved in the detoxification process.
10. Better Brain Function
You also need to trust curcumin because it helps in improving your brain function. It is among brain foods that prevent neurodegenerative conditions such as Parkinson’s and support your cognitive health. Research says that curcumin might increase the levels of a growth hormone that’s related to brain function. A study on rats said that curcumin might improve memory, boost cognition and reduce the oxidative damage done by junk or unhealthy foods.
How to Maximize these Benefits?
If you want to maximize the health benefits offered by Curcumin, you should think about buying curcumin supplements rather than just depending on turmeric in your kitchen as the former has a much higher curcumin dosage than the 3 percent found in the latter.