Since winter is a typical time for colds and flu, increased attention to your immune system will not be superfluous. By following simple rules, you can easily strengthen your immune system and diseases will bypass you, allowing you to properly enjoy winter and fresh air.
Neglecting your health is dangerous, and bad habits and a passive lifestyle increase the chances of getting sick. It is also important that the cost of medicines is more expensive than routine preventive measures. Follow these simple guidelines that concern both couples and those who prefer being single so thatyou don’t get sick in the winter.
- Follow a regular meal schedule
Along with the main products, include nuts, fish, berries, mushrooms, natural yogurtin your diet. Drink more pure water (about 2 liters per day). In the cold, the blood thickens, weakening the body to viruses. Water dilutes the blood, preventing the attack of microbes. You can also turn to online resources like www.food.ndtv.com that will provide you with lots of helpful information about proper diets and such.
- You need to get out more
In winter, try to spend time in the fresh air, for at least half an hour a day. Ice skating is the kind of winter entertainment that best nourishes the cells of the body with oxygen, that is so necessary in stuffy apartments and offices. Therefore, it is necessary to acquire inventory for it in advance; buy skates and enjoy an entertaining outdoor pastime.
- Fight stress
Chronic stress increases vulnerability to diseases. Regularly being in a tense state, the body releases stress hormones that damage not only the nervous system but also the external appearance. Use all sorts of breathing and relaxation techniques, practice yoga.
- Water procedures
Bath relaxation is a great way to stimulate the protective functions of the body. Sauna helps to improve blood microcirculation, the removal of toxins and slags. You can use modern analogs of the bath with different levels of humidity and air temperature.
- Get strong
Many think of it as just taking a bucket of cold water and pouring it all over yourself while standing in slippers in the cold. This option is good but only for trained people. Beginners can start off by having a cold shower in the morning.
- Give up bad habits
Give up alcohol and cigarettes so that the body better resists the cold. It is known that active smokers often suffer from bouts of cough and colds in winter. If you drink alcohol, then pay attention to quality and don’t consume too much of it.
- Follow a proper sleep schedule
Chronic lack of sleep automatically makes your immune system weaker. If during the warm period of the year, it takes 7-8 hours to sleep, then some doctors believe that in the winter time, you should spend more time on it and sleep around 8-9 hours a day. The body will be grateful, and you will immediately feel it.
- Wash your hands more often
To diseases that are often associated with dirty hands, infections, and hepatitis, you can now add flu. Always carry antibacterial wipes with you for any special occasion in which you are unable to wash your hands. Ethyl or isopropyl alcohol is used as the basis for such antiseptics.
- Use protective masks
When the air temperature drops below zero (at which most germs die), this does not mean that there are none of them in the office where you work. Wear a mask so that it covers the nose; otherwise, there is no point in it. Every 3-4 hours the mask needs to be changed.
- Use a humidifier
All heaters dry out the air. The nasal mucosa dries out; the protective properties are weakened. A humidifier is a great purchase for home and office. This type of home appliances and many other useful things can be found anywhere, so go to Amazon and order one right now. There are different humidifiers, but the main thing is that they provide the optimum level of humidity for humans (40-60%).
These simple rules will help to boost your immune system. Do not forget to regularly bring the fresh air into the room every day for at least 15-20 minutes a day. Remember that when you are ill, stay home, since the first 48 hours is the active phase of the spread of the virus, so do not put others at risk.