How To Boost Your Brain Power
A human brain is the main organ of nervous system, it manages most of the activities in human body and also integrates, processes and coordinate the information which comes from senses like eyes, ears, tongue, and nose etc. it also helps in making decisions ,this precious natural machine is protected by skull bones of the head. it consists 100 billion of nerves. For maintaining the brain health and boosting its power. some tricks, remedies, and precautions are here below.
1.Eat a healthy diet:
For a healthy brain, you need a good diet plan that can help in making your brain stronger, there are a lot of foods that boost brain except some food which is high in sugar and carbohydrates like junk food because it makes dull your brain and makes you inactive, sluggish and slow. That’s the reason you should use those foods, which have a high amount of omega-3 fatty acid, Thiamine (B1), Folic acid (B9), Ascorbic acid (vitamin C), Calcium, Magnesium, Zinc etc . in order to get these vitamins you should eat these foods are follow as:
- Kidney and pinto beans
- Pumpkin seeds
2.Get regular exercise:
Exercise and Physical activities play a vital role in human life. it is imagined that without exercising a man can’t stay healthy. Exercise and physical activities are necessary for all ages. From the age of a child to the old. Exercise affects the brain in multiple aspects. It proceeds heart rate, that sends more oxygen to the brain. It also helps to release plethora hormones, All of them contribute to providing a nourishing environment for brain cells.
this can help a child to be grown fast and it also affects on the children’s brain which is changed into academic performance, researchers say that children who are physically fit and strong, they have the lot of energy to do something creative. physical activities and regular exercise are necessary for every age whether he is child or old. If you can’t afford exercise, instead of this you can play indoor or outdoor games. A child should play all types of sports such as cricket, football, tennis etc. it also maintain our memory, those games can make a child stronger physically and mentally .similarly these sports and activates are necessary for adult or young to be active by mentally and physically. An old age person can play other games like golf, Golf is the best game to old age and matured peoples for a healthy life. these sports and exercise provide many benefits which are uncountable.
3.Take a Break:
There is a good way to recharge your brain, when you are very busy or doing any work for a long time, then you should take a break approximately for 15 minutes and switch to something else as the change of speed your brain. Or you can go for a long drive on every weekend.
“You can’t get up early in the morning unless you don’t sleep at the night”. A person who has sleep deprivation means he takes insufficient sleep at the time and keeps waking in late night .this bad habit can harm him mentally, due to lack of sleep his brain doesn’t work properly. However, the awakening of late night is not good for health. That’s why we should take a sound sleep. it can be said that soundly sleeping is the more important thing than less eating. In short, If you take enough sleep, that’s mean you have less brain.
5.Smoking Effects on the Brain:
Smoking is the root cause of several diseases, but here is being talked about effects on the brain. In actual, our brain is connected with our heart and lungs. the function of lungs is to oxidize our blood, that’s mean lungs put the fresh oxygen in the blood. Through blood circulation, it goes to our brain. If we inhale cigarette’s smoke Instead of fresh oxygen or air. The chemicals especially nicotine, are sent to the brain. after some time our brain is addicted to nicotine. this affects the smoker’s mood and changes the chemistry of the brain.
Removal of nicotine makes the smoker mood change and creates anxiety. the smoker becomes uncomfortable and has an intense desire for nicotine. it may be so dangerous and caused for several diseases such as blood cancer, lungs cancer throat cancer, cardiovascular diseases etc.
- Smoking blocks the carotid artery.
- Smoking also leads to thickening and clotting of the blood.
- Smoking causes oxidative stress.
Deep breathing increases oxygen and blood flow, which helps our brain to work properly. Taking 15 minutes of deep breathing each day can increases our stamina, especially taking deep breathing during your studying not only helps keep oxygen and blood flow helping your brain, it does n’t make your anxiety levels high, also helping your brain efficiency better.
Whenever you’re taking breathe, you should always breathe into the bottom of your lungs.and should inhale breathe like expanding balloon, first your belly then your chest and at last your neck and when you will exhale it.the process becomes reverted.
Our brain is made up of 75% of water. If you are dehydrated, it ca n’t work properly, make sure keep drinking water all day, 6-7 glasses daily. Besides this, you can also drink vegetables and fruits juices. especially, which are antioxidants because they can help your brain for fast functioning and can protect your brain cells. These changes will help you to be hydrated.
Supplements and medication:
If you can’t have healthy diet food, so then you can also utilize the supplements and tablets to improve your brain power.after consulting with a medical doctor.