You will agree that your feet are the most neglected part of your body. Your feet spend the rest of the day carrying you.
Have you checked lately how much you weigh? Yes?
That’s how much your feet have to put up with. The only individual attention that you might have given them is when they hurt. However, it is always important to provide them with the necessary care so that they are in top shape. The following are some of the tips to keep your feet healthy.
1. Don’t go barefoot inside
Going barefoot on a pool deck, locker room or communal shower is inviting germs to your feet. Yes, these places may sometimes seem clean and germ-free, but that’s not the case. They are fodder for athletes’ foot and other bacterial and fungal infections. Slip into those water shoes or slippers, and you will be far much better off.
2. No barefoot outside
Sometimes it’s very tempting to throw off your shoes and feel the dirt or sand under your feet. It’s a good idea to connect with nature but do it the right way. That moment you think of stepping outside is actually the time that a sharp object is lying in wait. Wear your shoes. Your feet need their protection.
3. Drink plenty of water
There are those days that it’s just hot. In such days, you become all sweaty, and some of your body parts may swell. For goodness sake, hydrate! Drink plenty of fluids, and they will keep your swelling to a minimum.
4. Smoothen your feet
Loosely fitting shoes are a leading cause for those corns and calluses that form at the back of your heel. To get rid of this dead skin, soak your feet in warm water with Epsom salt. After the skin has softened, scrape it off with a pumice stone.
5. Always wear the right shoes
Don’t be led astray by a trendy shoe. Make sure that it fits perfectly and that they feel comfortable. There should be about half an inch between your big toe and your shoe’s tip. If not, then maybe it’s time you replaced it. They are not worth the blisters and open wounds, anyway. Furthermore, it is not right to look so good, but your feet are screaming inside.
6. Avoid sharing footgear
Don’t be tempted to share shoes with someone else no matter how good they look. Footgear serves as the collection point for all the sweat that accumulates throughout the day. Therefore, sharing is not a good idea. You can easily get a fungal or bacterial infection. Stay away from your friend’s shoes and stick with your own.
7. Massage your feet
Your feet have spent the whole day keeping you upright and moving you from one place to the other. You need to reward them and what better way to do it than through a foot massage? The best foot massager will alleviate the muscle pain, improve circulation and provide relief to your fatigued feet.
You spend countless times at the gym keeping your body fit but forget about your feet. As a result, your feet may have started forming calluses and getting numb as a result of poor circulation. However, it is not too late. You can do the right thing by starting to take care of them.