How To Grow Hair Long and Fast?
It is a universal fact that there is no way through which you can grow your hair within a day. You must have to follow some important ways, home remedies or prescribed instruction for growing your hair. health issues, genetics problem these factors may affect your hair growth .you can keep well hair growth by good diet and proper hair care, and some herbs can also make your hair growth fast. Few tricks and home’s remedies are being discussed for hair treatment below:
1.Biotin’s Food Help To Grow:
Vitamins of the B complex are called Biotin and known as vitamin H. which turns our food into energy in our body .it is found in liver and egg yolk.It also helps in the creation of fats and amino acids which builds blocks of protein. we need to eat a protein diet, but we need biotin foods for the faster hair growth to build the blocks of protein. Hair starts growing from the root of the hair follicle, that is made up of cells of protein.
To grow your hair fast you should daily and you can take different of supplements, that is usually available in medical and health stores. but you want to resolve your by eating so you should those foods that are high in biotin. I prefer biotin foods because they give other body benefits. such as shining eyelashes, strong nails and have other so many benefits.
These foods can provide the high amount of vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex is the most important thing for making your hair grow faster.
Foods For Growing Hair Fast:
- Eggs yolk (containing a high amount of biotin)
- Peanuts, Pecans
- Cooked Liver
- Salmon fish
- Brown bread
2. Stay stress-free:
Being depressed or taking the stress, we could have a problem regarding hair. this is the most important factor that increases hair fall. It is perceived that stress can disrupt the hair cycle. To grow hair fast, you should minimize and the stress in your life. To control stress you should do breathing exercise, visit great joy and entertainment places and use other relaxation ways. Sleep soon at night this will help you to make hormones.
3.Try Hair-Boosting Supplements:
Our body needs many important nutrients to grow new hair. But protein is more important for hair growth than other vitamin or minerals. So you should take a look at your diet.If you can not eat a balanced diet for any reason or this diet is not effecting on your hair well. then you can also use some supplements or biotin tablets to make your hair growth better. which are easily available in any medical and health store or you can purchase it online.
But before taking hair supplements, It would be better to concern with a hair specialists doctor and you should make sure that how much amount of hair supplement you should take so that you won’t be infected by wrong dose or overdose of the supplement. And if you are taking daily medicines for another disease so that can cause a problem for you, that’s why first you must concern any doctor.
4.Don’t shampoo too much:
This is a very wonderful thing that many women leave conditioner while showering and this may be a bad thing that you do with your hair, mostly when you want to grow it long .in actual the excessive use of shampoo may be harmful to your hair. you should control the use of shampoo as much as possible you can. The shampoo is used to wash the dirt away, but excess use of shampoo can damage your hair and be caused to hair fall.instead of shampoo, conditioner is more useful for hair. it increases glow, shine, and silk.
5.Stay hydrated :
When you drink insufficient water in a day, that seems in your hair. Your hair becomes dry, worst and weak to breakage. onec your hair damaged or frays, so then it is more difficult to grow It again in the longer style. That is why you should be hydrated by drinking water every day .and try to replace coffee, soda alcoholic drink with water. keep a water bottle throughout out the day and drink it whenever you feel thirsty.
6.Massage your scalp :
Massaging is another factor that makes the blood circulation of scalp better. whenever you get your scalp massaged, the increased blood flow helps your hair follicles to grow. that is a way and easy techniques for helping your hair growth fast. You can do massage by your own self whenever you take a shower or bath, you can use your fingertips to rub your head gently .and repeat this massage process again and again in the circular motion as much as you can .and massage can also help in reducing tension.
Coconut oil is one of the best things for hair nourishment if you don’t have already coconut oil bottle in your house, and want to make your hair long and shiny, so you must need this oil .this oil contains several vitamins and fatty acids that help to nourish and glow your hair. The coconut oil has the chain of fatty acids. And it has an ability to penetrate more deeply and fast in the scalp that another hair conditioner can do. And it has no side effect because it is 100% natural thing. You can use it anytime as much as you want.
There are the lot of advantages of using coconut oil on your hair, these are as follow :
- provide protein to your hair
- make scalp non-ichy or smooth
- make shiny hair
- Increasing hair growth by penetrating deep into the follicles
- Gives moisture to dry hair
Use Coconut Oil once in a week overnight treatment.
8.Brush your hair gently:
Brushing constantly may be caused to harm your hair, by brushing constantly, the nourishment of hair become less. brushing the hair is necessary and important but excessively it can break down your hair and weak the roots of hair, and this is considered as a most common reason for hair fall. For this purpose, you can use electronics such as :