Do you consume enough water to stay hydrated every day? Experts recommend that we drink eight glasses of water every day. Our bodies consist of 60 percent water while human blood is 90 percent water. These days, many people carry bottled water to work. In fact, water is the most popular drink in the United States behind soft drinks. Even though there is no scientific evidence to show that we should drink 8 glasses of water daily there is no reason to keep down your glass yet. The following are benefits of drinking enough water.
l Enhances physical performance
When you are dehydrated, it can lead to mood swings, fatigue, and reduced motivation. Studies have shown that people who are mildly dehydrated and are involved in intense physical activity are likely to experience reduced performance levels as a result of increased fatigue, reduced endurance, and reduced motivation. If you want to improve your performance especially in high-intensity activities like marathon running, you need to consume enough water daily.
l Prevent headache and improve brain function
Did you know that your brain is highly influenced by how hydrated you are? Studies have shown that even small dehydration of 1 to 3 percent body weight can adversely affect your brain function. A separate study conducted on women showed that loss of body fluids after a physical activity affected both their concentration and mood and increased headache intensity. Drinking enough water will boost your memory, improve your mood, boost brain function, and reduce the number of times you experience headaches.
l Drinking water can aid in weight loss
In case you did not know, water consumption can actually aid in weight loss. That explains why many dieters in the US and all over the world have been drinking water as part of their weight loss strategy. While there is no research to show that water can make you lose pounds, replacing high-calorie food with water can be beneficial. Foods which contain high water content such as beans, oatmeal, and fruits are absorbed slowly by the body, which makes you feel full. Hence you will eat less caloric food.
l Water enhances the look of your skin
Studies show that drinking plenty of water can prevent a myriad of skin problems. According to a study conducted at the University of Franche-Comte, France, the results showed that consuming mineral water improves hydration, smoothness, and softness of the skin. Another study done at the University of Minnesota showed that skin may become affected by blisters and frostbite if the amount of water consumed is low.
l It helps relieve constipation
Constipation is a common digestive problem which is characterized by difficulty passing stool and infrequent bowel movement. Drinking enough water helps our digestive system to function properly. Studies have shown that if we do not drink enough water, it increases your risk of getting constipation in both the elderly and young individuals. If you are suffering from constipation, increasing water intake can help relieve and prevent the problem of constipation.
l Reduces hangover symptoms
You may have hangover symptoms after a night of drinking alcohol. Alcohol is a known diuretic which can make you lose more water than you consume. This can make one be dehydrated, leading to symptoms such as fatigue, headache, thirst, and dry mouth. The best way to reduce hangover symptoms is to drink water after every drink. In addition, you can consume a large glass of water before sleeping.
Pro tips to drink more water
Although the benefits of drinking water are well documented, it can be difficult to maintain 8 glasses of water or more every day. But with a few tips and tricks, you can drink more water daily and enjoy the many benefits of water. Here are some of the best pro tips that can help you drink more water daily.
l Have a routine
If you want to drink more water every day, it is advisable you create a water consumption routine. For example, you can have a schedule where you drink a glass of water every time you wake up and go to bed. Throughout the day when you are at work, you can have reminders which allow you to drink more water so that you stay hydrated. Having a routine which allows you to drink water at the same time daily will make it more manageable to consume more water daily.
l Use flavor on your drink
Did you know that adding flavor to water can actually make you drink more daily? If you are finding it hard to drink enough water daily, you can add fruit such as strawberries, lemon, and grapefruit or herbs such as mint, lavender, and basil. You can let the flavor steep for longer if you want it to have a better taste.
l Drink from larger water bottles
The problem with using small water bottles is that you have to drink and keep refilling it so that you can reach the recommended 64 ounces of water daily. This can be annoying for most people and unmanageable but if you drink from larger water bottles, it makes it easier to drink 8 glasses of water every day.
l Use a free app
These days you don’t have to manually count the ounces of water you have consumed per day. With the help of a free app such as Daily Water Free, Waterlogged, or Smart Water Bottle, you can keep track of the amount of water you have consumed every day. When you use these apps, you will get notifications on your phone which alerts you when you should drink water.
l Eat hydrating foods
You can add hydrating foods into your diet if you want to stay hydrated. Examples of hydrating foods include watermelon, lettuce, grapefruit, cucumbers, cherries, tomatoes, broccoli, cauliflower, and grapes. As you eat these raw foods, make sure you drink water throughout the day so that you reach your daily water intake.
The question that most people are asking is how much water are we supposed to drink per day? Most experts suggest 64 ounces of water per day but there is no standard which determines the amount of water that should be consumed per day. For you to enjoy the many benefits of drinking water, you should consume enough water daily. Hopefully, the above tips will help in your quest of drinking enough water.