This is sufficiently provided by the sun and it’s free. For a fact, Vitamin D is a basic fat-soluble vitamin that is acquired in sunlight. This enhances the cholesterol in our skin. In this lieu, we can say that sunlight is a key substance in forming a healthy immune system, combating free radicals, prevention of cancer and soothing down the chronic inflammation. All of these reasons promote health and longer life.
But due to global warming, we should be more aware of the instances that we may encounter sooner.
On the Issue of Protection
According to Halo Health online store, Skin is an important part of a human body. Since it is the most exposed area of you, extra care is needed. We need to limit our sun exposure as the sun’s rays emit the abnormal amount of UV rays nowadays. The most intense emission is between 10:00AM and 4:00PM. But as far as we want to avoid sunlight sometimes our daily routine just doesn’t permit us to do so. All that we can do is self-care. We should wear protective clothes and glasses when we go out. Choose long-sleeved shirts, long pants, hat, coated sunglasses, and most importantly the application of sunscreen.
As consumers, we have been told that overexposure on the sun’s UV Rays may result in skin cancer. In this lieu, many people are using sunscreen with SPF 45 or higher just to protect the skin. For a fact, an SPF is a number telling how much UV radiation is blocked. Coconut Oil bears an SPF 4, which blocks the sun’s UV Rays by 75%. Additionally, this amount of protection means that there are about 45 minutes of sun exposure. Furthermore, an SPF 15 is able to block 94%, an SPF 30 is able to block 97% and SPF of 40 is able to block 98%. Any number above this only results in small additional protection.
Chemicals in the Sunscreen
A lot of the chemicals used in sunscreens are not tested for safety, because we do not basically use sunblock. Also, these chemicals can also encourage cancer in patients, because of its harmful elements found in sunscreens. For a fact, the skin is the largest organ in our body and it will absorb anything that is typically placed on. Upon getting thru the skin, it will likely to go with the flow of our bloodstream. Do you prefer chemicals like octyle salicylate, butyl-methdiebenzoylmethane, and isopentenyl-4-methoxycinnamate to mingle with your bloodstream?
Furthermore, zinc oxide and titanium oxide are the most popular elements in the sunblock. They are used to block the UV rays of the sun. Upon applying these ingredients on the skin and are released to the sunlight, these elements can actually form free radicals. For a fact, these free radicals are the main reason for more prone to cancer, chronic inflammation, and cell damage.
Never disregard the essence of using sunscreen protection. You don’t need to be in the tropical part of the world in order to have a concern about skin damage. To avoid skin diseases acquired from UV rays such as skin cancer and solar elastosis start protecting yourself using sunscreen. Remember that prevention is always better than cure.