Getting Started on the Alkaline Diet


The beginning is usually where the struggles lie, especially when it comes to keeping a diet plan. You may have listed down the Alkaline rich foods, grabbed a copy of Acid-Alkaline Diet for Dummies, or even ordered something from – but still, starting seems hard for you.

It may be overwhelming at first, but getting started with your Alkaline Diet can be a breeze with the right core basics and easy to adapt tips. If you keep the below guidelines in mind, starting and living alkaline will be ten times easier than you ever think.

 Hydrating is Important!

Everybody agrees with the importance as well as the benefits that we get from hydration. Our body requires water for its different functions, and it energizes us physically and mentally.

Your target should be not less than 2 liters a day or 0.5 ounces of water per pound of your body weight. 

For better and superb results, why not make your water alkaline just by adding lemon to it?

Remember to Transition – Doing It All at Once is Not a Good Idea.

Failing in most diet plans is due to the extreme behaviors of healthy wannabes who try to do everything at once. Never be like them; transition your way to your optimum health by either:

  • Choosing one mealtime and try to work on getting it right before moving to the nest one.
  • Choose 3 or 4 days a week and start making your meals on such days alkaline.
  • Begin by adding a serving of particular foods per day, like salads or herbs from
  • Begin avoiding or minimizing acids one by one, like sugar or coffee

You have vast options, and you just have to choose and stick to it.

 Go Green!

The earlier you add those leafy veggies to your diet, the better the results are. Getting the good stuff into your system first and worrying about how to get the bad stuff later is a good and acceptable approach.

You can start by using powders from, like their Basil Leaf Jar, their Organic Bay Leaves. Doing so will instantly begin infusing your system with the benefits of alkaline-rich veggies and herbs.

Another good recommendation is starting to include a salad every meal time (at least during lunch and dinner). A small portion will do as long as you start and make it a habit. For a healthier and heartier meal, you can sprinkle your salad with some Lemon Verbena Leaf from or drizzle their Black Cumin Seed Oil over some lettuce, tomato, and cucumber.

Why Not Try Some Alkaline Supplements.

Alkaline-rich supplements in drinks, capsules, extracts, and others are available in the market for you to try. Taking these remedies is one of the easy and convenient ways to get the appropriate nutrients that your body needs. It promotes better health and well-being if taken regularly in addition to your diet plans.

One highly alkalizing and nutrient-dense supplement that you can take daily is a green drink. The greens are rich in chlorophyll, minerals, vitamins, and antioxidants, and they help out in cleansing and neutralizing the acids in your body, leaving you with a boosted energy.

Organic and alkaline-infused capsules and herbal extracts ( do not only improve your health but also safeguard you from various diseases and illnesses. They can help treat skin-related conditions such as eczema and psoriasis, promote thyroid functions, and address acidity problems like heartburn and acid reflux. 


With these handy tips, you can now start your journey to a healthier you. Take the extra step and begin your alkaline-diet now!