In a world full of fast food and protein shakes, it is tricky to find ways to maintain your health and keep a check on your body weight. Our daily routine has become such that every meal now includes more and more unhealthy food options. The ever-so increasing temptation for unhealthy food works as an add-on factor. These factors have led to obesity and eating disorders among people of all age groups around the world.
Keto diet plan: Need of the hour
All these health-related discussions have led to the realization that there is a need to look at the nutrition content in our daily diet. Today, it has become essential to ensure a proper diet to avoid health issues and deficiencies. However, with so many new diet plans and fitness regimes now, people are already moving towards a healthy lifestyle. One such popular diet plan, nowadays, is called the ketogenic diet. With a very low-carb, high-fat diet, this involves drastically reducing carbohydrate intake by replacing it with fat.
Zero carbohydrate intake replaced by fat is helpful in carb reduction, which puts your body into a metabolic state known as Ketosis. Ketosis supports the body in becoming efficient at burning extra fat, converting it into energy. Further, it converts fat into ketones in the liver to provide energy supply to the brain. Moreover, keto diets help in reducing blood sugar and insulin levels.
More and more fitness freaks are now going through the ketogenic diet plan. The increasing popularity of the keto diet plan is because of its unusual nutrient intake and the easy match with the current generation’s lifestyle.
Why Keto over other diets?
Now, the ketogenic diet is one of the most effective ways to lose weight and lower risk factors for disease. Researches show how a ketogenic diet is more reliable than the commonly prescribed diets. In a study, it was found that people on a ketogenic diet lost around 2.2 times more weight compared to the ones on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.
There are many causes behind the ketogenic diet’s superiority over low-fat diets. Most notable is the increased protein intake, which further provides numerous benefits.
For metabolic syndrome patients, the ketogenic diet helps lose excess fat. Diabetes, characterized by changes in metabolism, high blood sugar, and impaired insulin function, can be controlled with the keto diet. Recent studies have confirmed that the ketogenic diet improved insulin sensitivity by 75%.
Read also: About the name keto by ketofy.
Beneficial in major illness treatment
Initially originated as a tool for treating neurological diseases, the ketogenic diet is now benefiting patients suffering from varied health conditions. For heart patients, this diet plan helps in improving HDL cholesterol levels, blood pressure, and blood sugar. It is also being used for the treatment of several types of cancer and slowing tumor growth. Some of the other diseases and disorders that are being treated with the keto diet are:
- Alzheimer’s disease
- Parkinson’s disease
- Polycystic ovary syndrome
- Brain injuries
Food and other keto diet products
Keto diet requires strict exclusion and addition of particular food items in your everyday meals to ensure appropriate results. Sugary food items, grains, fruits, beans, root vegetables, etc. are the major items to be avoided during a keto diet. However, you can always include red meat, steak, ham, salmon fish, eggs, unprocessed cheese, nuts & seeds, healthy oils, avocados, low-carb veggies (like green veggies, tomatoes, onions, peppers, etc.) in your diet plan.
Other than these, now there are a lot of keto diet products available online. Ketofy is one such online store from where you can purchase various keto diet products. A variety of regular grocery items specifically designed for fitness enthusiasts are available on the website. These keto diet products include supplements, cooking supplies, snack items, beverages, condiments, and desserts.
With an enormous variety to choose from, Ketofy is the first online brand to offer everyday diet food for ketogenic diet followers. And the increasing need for low-carb diet products has made Ketofy the go-to online store.
Today, Ketofy is leading the health sector by offering people diet essentials in the form of groceries and recipes to help them stay fit and eat healthily.