Lactose Free Meal Replacement Shakes Suggestions


There are many people who are allergic to certain food ingredients such as lactose. If you are also one of them, then searching for a lactose free meal replacement may pose as a time-consuming task for you. Meal replacements, as you know, are designed to provide your body with proper nourishments during times when you have to skip a meal or two. Based on this fact, it is aptly suited for those of you who lead a rather hectic life and often find it difficult to have enough time to have a proper meal. Instead of grabbing a quick junk food that can cause multiple damages to your health, meal replacements will be a better alternative. It does not take much time to prepare it and can keep you satiated for a long time.

List of Some of the Best Lactose Free Meal Replacements

If you are looking for a meal replacement shake that is free from dairy products, then it may take a while before you manage to find a good one for yourself. In order to help you save some time and effort you will find a list, provided by Meal ReplacementReview Pro of some of the best quality lactose free meal replacements mentioned below.

Ready to Drink Shakes

Here are some ready to drink meal replacement shakes that are free from lactose.

AdvantEDGE Carb Control Protein Shake

This meal replacement brand does not have any obvious lactose product in it. The product is entirely a pea protein and soy protein-based meal replacement shake. However, some of the flavors do have a note stating, “contains milk”, which may mean that the milk is present in the artificial or natural flavors. Keeping this in mind, the chocolate fudge and café caramel flavors are free from milk ingredients.

Evolve Protein Shake

Although this meal replacement is more on the lighter side, it is still a pretty good choice for modest fat, high fiber, high protein, and comparatively low sugar sustenance. It also contains some pre-biotic powder and fortified with calcium. It is available in multiple flavors, all of which are free from gluten, dairy products, and soy. It is also vegan friendly that makes it suitable for those of you on a vegan diet. However, it will be a good idea to check for the presence of nuts, especially on those with natural flavors.

Komplete Ultimate Meal Replacement Shakes

This meal replacement is available in both Kids Komplete and regular varieties. Made by Kate Farms, this product is rich in protein obtained from brown rice and pea. This meal replacement is also labeled as hypoallergenic that basically means that it is free from some of the most harmful allergens such as gluten. It is absolutely suitable for vegans and is packed with 21 different superfoods.

Orgain Organic Vegan Nutritional Shake

It will be a good idea not to mix up the vegan varieties of this meal replacement with Orgain’s beverages that contain milk. The high protein blend that contains protein obtained from chia seeds, flaxseeds, hemp, and brown rice. It also contains a large variety of fruits, supplementary ingredients, and veggies.

Powdered Dairy-Free Meal Replacement Shakes

Nature’s Food All-In-One Meal

This meal replacement contains a good portion of protein obtained from brown rice. You get 34gm of protein in each serving of this meal replacement. The best part about this product is that it is pretty low in sugar and high in fiber content. Most of the ingredients used in the making of this product is organic in nature and the manufacturers market the meal replacement as being free from gluten, dairy, and soy products.

Isagenix IsaLean Dairy-Free Shakes

This meal replacement is pretty dense and one of the best when it comes to its high carb, high protein, low fat, and high fiber content. The protein in this meal replacement is obtained from hemp and pea protein and has comparatively low proportions of sugar. According to users, it has a pretty good taste and makes you feel full for a long time.

Garden of Life RAW Meal

This is one of those meal replacement shakes that is made with whole foods. It is suitable for those of you who follow a vegan diet and is absolutely free from soy and gluten. The protein present in the product is obtained from brown rice and it also packs tons of different nutrients without the inclusion of any supplements. In order to make this meal replacement, the manufacturers have used vegetables, fruits, and sprouted grains. It also contains an enzyme and probiotic combo.

Genisoy Soy Protein Shakes

This meal replacement provides 25gm of protein in every scoop and it says on the label that it is free from carbs. Thus, it is good for all those of you who wish to restrict on your daily intake of carbs.