Managing Diabetes: Lifestyle Changes to Effect

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Diabetes occurs in two variants: type 1 and type 2. The former—hypoglycemia—is rarer, and it is characterized by the pancreas making little to no insulin. The insulin hormone regulates the amount of blood sugar that can enter the cells to supply them with energy. When the level of this hormone drops in your body, cells are unable to draw sugar from your blood. Consequently, your blood sugar levels rise, causing diabetes complications.

Type 2—hyperglycemia—occurs when your cells do not respond normally to insulin. In a bid to correct this situation, your pancreas makes more insulin. However, this overworks this organ. Eventually, your blood sugar rises since your cells lack the proper insulin response.

Diabetes leads to health issues like a loss in vision, kidney, and heart disease. You can opt for food delivery St. Louis if you want professional help in getting a diabetes-friendly diet. Below are 3 ways you can manage your diabetes through lifestyle changes.

Stress

Stress is a double-edged sword when it comes to diabetes. Your body produces hormones that cause blood sugar levels to rise when you are stressed. The stress also makes it difficult to follow your routine for managing diabetes religiously. To manage your stress, and hence your diabetes, you first need to find a pattern between the two. You can log your stress level each time you measure your blood sugar level. Once you have found a correlation between the two, practice more stress-relieving exercises.

Coping with stress involves relaxation techniques and planning your days so that you are not overwhelmed. Getting professional help in the form of a psychologist could help you identify what causes your stress and how to deal with that.

Food

Feeding healthy is another terrific way to manage your diabetes. You can take matters into your own hands by having your own custom diet or if you’re in St. Louis, try a healthy food delivery to St. Louis that serves food that enriches your body. You can learn about how to count the carbohydrates in the amount of portion you intend to eat. Carbohydrates contribute directly to blood sugar levels. Hence, knowing how much you are taking in is essential in managing diabetes.

You should strive to have well-balanced meals every time you sit down to eat. You can have a dietitian or a physician advise you on the best food choices to make to achieve this balanced diet. Plus, your meals and medication should work together. Your physician can advise you on when it is best to eat while you are taking your medication.

Exercise

Being active causes your body to use up the sugar in your blood, and this can even help your body utilize insulin better. Regular exercise is an important part of diabetes management. The activities themselves do not need to be strenuous. Doing chores around your house can also contribute to this regular activity.

You should get advice from a physician about what kinds of exercise routines could work for you. Their advice lets you know what the recommended blood sugar levels are. This information allows you to keep a strict exercise schedule while constantly checking your blood sugar levels. In the long run, you might need to adjust your medication to foster your new healthier lifestyle.