Our life is very beautiful if we have eyes, so how can promote our vision and keep healthy eyes

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Woman brown eye with extremely long eyelashes

We know that nowadays approximately everyone is using mobile phone, laptop, tablet and computer, because these are useful devices and but these effect on eyesight, apart from students and teachers get to study for their future in late night, this is also important means everyone is using their eyes for hard work, when we are using our eyes out of strength of eyes, so we should that we take care our beautiful blessing eyes. Eyes are most important for everyone because we can ask eyes importance, people whose have no eyes, they will tell how much important in the life.

We should we eat healthy foods and fresh fruits and vegetables and some rest to give our eyes.

Do you eat things that are best for your eyes? Only carrots have more than nutrition. Learn which diet promotes your health and helps protect your eyes against dangerous diseases.

Healthy food is good for your whole body, especially for your eyes.

The best way to improve your eyes is through your diet. Here, we are sure to improve your overall eye health list of foods.

Fish

fish

Salmon, Tuna, Sardines, and mackerel these fish are cold water fishes and these are rich in omega 3 fatty acids, these acids help protect against dry eyes, macular degeneration, and even cataracts.

If you will eat seafood, you will get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.

Leafy Greens

spinich

Spinach, kale and collard greens these are rich in lutein and zeaxanthin, plant pigments help stem the growth of macular degeneration and cataracts. Broccoli, peas, and avocados are also the best sources of this powerful antioxidant duo.

Avocado

Avocado

 

Avocados have much quantity of lutein than other fruits. Lutein promotes eyesight by reducing chances of cataracts and other eye diseases.

Eggs

eggs

Eggs are fulfilled vitamin and nutrients, except it, it has lutein and vitamin A (these can protect against night blindness and dry eyes), and grow eye health and function.

Whole Grains

Whole-Grains

Which food you are eating that food should have low glycemic because this can help reduce your age risk, grains also help promote overall eye health because it also has the vitamin E, zinc, and niacin.

Citrus Fruits and Berries

citric-acid

Oranges, Grapefruits, Lemons, and berries have vitamin C in high quantity, which reduces the risk of cataracts and macular degeneration.

Nuts

nuts

Pistachios, Walnuts, these are common nuts but these are rich in Omega-3 fatty acids and vitamin E that promote your eye health.

Colorful Fruits and Vegetables

color

Some fruit and vegetables are helpful for the eye because which contain vitamin A and C, such as Carrots, Tomatoes and Bell peppers, Strawberries, pumpkin, Corn and Cantaloupe. Carotenoids this is a compound it gives the colors to fruits and vegetables like yellow, green, orange, and this helps decrease the risk or many eye diseases.

Legumes

Legumes

Kidney beans, black-eyed peas, and lentils these can protect the Retina and reduce the risk of developing macular degeneration and cataracts because it has lots of Bioflavonoids and Zinc.

Fish Oil, Flaxseed Oil and Black Currant Seed Oil

seeds-and-oil

These contain of supper supplements Omega-3 fatty acids and have much eye health benefits, and it can help to prevent or control dry eye syndrome as well as protect the risk of macular degeneration and cataracts.

Sunflower Seeds

sunflower

Sunflower seeds help eyes health and protection to disease because this is the best sources of vitamin E and zinc.

 Beef

beef

In moderation, the salt leaf can promote your eye health in your diet. Contains beef zinc, which absorbs vitamin A in your body and can contribute to reducing the risk of developing advanced age-oriented.

Dark Chocolate

chocolate

 

Black Chocolate is beneficial for your perspective! Specifically, it is fulfilled of flavonoids that protect blood vessels in your eyes. Strengthen strong blood vessels equivalent to the cornea and strong lens, so eat!

Garlic

garlic

Garlic helps protect the lens and protect against cataracts and eye disease as you age such as egg. Garlic can improve eye health and it also contributes to reducing cholesterol and can healthier immune system and increased blood flow.