The 3 Most Affordable Diet Plans of 2019


Are you tired of following the hype around weight loss programs only to be disappointed? Have you been spending more than you expected as hidden costs emerge from a program you thought affordable? If yes, this article is for you. We’re going to be sharing the three diet plans you can explore and save loads of cash.

Surprisingly, creators of weight loss programs are never transparent in disclosing the cost implication of joining them. A meal you think is very cheap could turn out to be more expensive than you thought. Well, it’s time to make good use of your hard-earned money. Instead of incurring incremental costs on a diet program, consider these three affordable ones.

1.    Vegetarian Diet Plan

One of the costliest food ingredients is meat. We’ve come to realize that high-quality beef costs high in many countries. Apart from joining the vegetarians for health or ethical reasons, you can also consider it for economic reasons. You can even do Body Building with pure Veg diet Maintaining a diet without animal-based products can be very healthy and also affordable. Initially, eating an all veggies diet was a bit challenging, but things have changed. The benefits have seeped into many minds and have resulted in wide acceptance and adoption. Now, you can find resources and guides on how to start, where to buy, how to grow some yourself, and how to stick to it.

Also, bear this in mind, some of the plant-based foods can be bought at the supermarket. You don’t need to visit the health food local store to buy such foods that are easy to find. Once you buy some of these foods, you can creatively prepare them to be delicious. Start enjoying a diet rich in beans, rice, leafy greens, spices and herbs from today.

2.    DASH Diet Plan

One good thing about this diet plan is that it is affordable, yet able to combat high blood pressure.  The acronym “DASH” stands for “Dietary Approaches to Stop Hypertension.” You can imagine how great it will be to spend lower on your meals while at the same regulating your blood pressure. All you’re expected to buy are fresh vegetables, specific dairy products and whole grains. We’ve discovered that all these types of food are not very expensive as people usually make out to be.

Also, if you’re following this diet plan, foods that are rich in sodium refined carbs and calories are no-go areas. Apart from harming your heart, they can eat deep into your finances every month.

So, avoid unhealthy foods and consider these low-calorie, low-sodium foods instead:

  • Romaine lettuce
  • Greek yoghurt
  • Spinach
  • Oatmeal/oats
  • Skim milk or alternatives

Instead of following an expensive weight loss program in a bid to eat healthily, you can save lots of money by carefully planning your meals. Also, put more effort to maintain it and watch the differences in your income and health.

3.    Mediterranean Diet

Why not go over to the traditional method of eating and say goodbye to the expensive but unhealthy western diet? This type of diet plan is affordable and also promote good health. Processed foods have become the number one cause of most health challenges and excessive weight gain. Following a Mediterranean diet means that you’ll have to drop some unhealthy foods for more healthy alternatives.

The best part is that you can still eat some of the foods you love, such as red meat and sweets. But instead of eating them regularly like before, you’ll restrict your intake to selected occasions. We think this is great and can do you better than you realize. When you reduce your frequent spending on junk food and meat, you’ll notice the difference in your account balance. You can ignore the chips and focus on frozen and fresh foods instead. This way, you won’t need to frequent the groceries store.

This diet recommends that you buy more of:

  • Whole grains such as quinoa, brown rice, etc.
  • Lean meats like turkey, beef and chicken
  • Frozen or fresh veggies and fruits
  • Olive oil and olives.

Our suggestion here is that you leverage the power of bulk purchases on these items. This is another way to enhance the money-saving capacity of this diet plan. For instance, you can buy a few servings of frozen veggies at once and keep. Buying in bulk has always proven to be a more prudent method of shopping. So, you can save money that way too.


You don’t need to spend a lot of money trying to lose weight or eat healthily. You’ve seen that it is possible to achieve both by using the right method. If you still think that it’s difficult for you, DadQuarters has several plans to pick from. So, it’s still possible to spend little but eat healthily on a weight loss program.