Tip: The Deadlift & the Nervous System



The scariest part of lifting is affecting the nervous system. Out of all the activities a lifter does, the deadlift is the one with a higher risk of affecting this part of the body. Experienced lifters who have faced the wrath of the deadlift or any other extreme workout can confirm that it is a serious matter. If the nervous system breaks down, it may take from two weeks to a whole month to get back on track. That is why you need to take precautions to not overdo lifting workouts.

Dead-lifts demand more from the nervous system than any other workout. Surprisingly, deadlifts use a similar number of muscles to most other exercises like leg presses and squats. But these other exercises rarely affect the nervous system in the same way as deadlifts. If you wonder why this is so, then this article is for you. It confirms why fitness trainers keep telling lifters to avoid maximum weight when doing deadlifts. Here are some important revelations for you:

The Temptation to Add Weight

After seeing what heavy weightlifters do, most of us are tempted to do the same. Deadlifting pushes someone to add more weight onto load than they can do in other exercises like squats. There is a feeling that you can make it, and indeed you may. People who use legit steroids like 120 kg may feel tempted to add more of a load during their deadlifting. As much as it may feel okay at the beginning, the nervous system will start to feel the effect almost immediately. Doing a couple of reps may even cause more harm than people can imagine.

Bigger Load on the Axial

Deadlifts have a bigger load on the axial than any other workout for a lifter. This means that the body will bear all of that weight without distribution to any other areas. Through experience, some lifters claim that the concentric load by the deadlifts have an immediate effect on the nervous system if one is using a heavier load than they can handle. This means that there is a high possibility of collapsing immediately or suffering an injury. That is why it is crucial for lifters to try a small load first and gradually work to the higher ones.

Following the Wrong Techniques

Lifters who are oblivious of the importance of a personal trainer are likely to use the wrong methods to do deadlifts. The worst thing to do wrong is balancing at the axial or adding the weights. If more reps are used per set, this could be a negative as much as some think it is okay. All of these wrong techniques increase the possibility of adverse effects on the nervous system. Do some research and consult a fitness expert to know what else could be a bad technique that will have an effect on your body.


Deadlifts and the nervous system have a long history that is not likely to end soon. It is crucial for lifters to know this and do the right thing before it is too late.