If you are fat and want to lose fat then you must be aware of the new diet plan “keto diet”. Keto diet is a high-fat, low-carb eating plan that may blast away your fat quickly as believed by the Hollywood stars. It may seem unreasonable how eating fat may reduce fat. But some reliable keto jerky companies offer the keto diets helpful for burning fats.
The word keto is short for “ketogenic” that means a diet that is high in protein but low in carbohydrates. Hence, by keto diet we mean to say a diet that is high-fat, adequate-protein, and low-carbohydrate. Initially, it was used as a medicine to burn fat instead of carbohydrates but now it has become popular as an effective method of weight loss.
How effective is a keto diet?
The keto diet has proven it to be effective in quick weight loss because when one is on the keto diet, it fat stored in the body and the fat from the diet as a source of fuel.
Keto diet also suppresses ghrelin, the hunger hormone, which reduces the appetite and you can go for long hours without the need to eat. In this way, your body uses the fat stored in the body and turns it into fuel, hence burning the fat and reducing weight.
Keto diet is also believed to enhance brain capacity as our brain uses ketones for fuel. That means the human metabolism system is in a fat-burning mode and this mode brain creates more mitochondria, the power generators in your cells that produce more energy.
What is the Keto Diet?
Our normal diet contains three elements: fats, protein, and carbs. An ideal keto diet has 75 percent of fats, about 20% of protein and around 5 percent of carbohydrates. It is not necessarily the same proportion and you may adjust the percentage by consulting your physician. It is also important to understand which foods have carbs, protein, and fat. Low carbohydrate foods are meat, fish, eggs, and different vegetables.
Which Keto diet is best for you?
There are many types of the keto diet and you may choose the best one according to your particular needs. The standard keto diet may have 50 grams or less of net carbs a day. The cyclical keto diet has high fat and low carbs and eat for six days a week. In a targeted keto diet plan you may eat extra carbs before your workout and to boost your performance. Dirty keto diet is usually a standard keto diet plan but twisted irregularly. Moderate keto diet plan may have high fat with as low as 100 to 150 grams of carbs every day. It is an ideal diet plan for women who experience hormonal problems.
If you are unsure which keto diet plan suits you, many jerky companies offer handcrafted keto food. Keto Jerky is the best place to has three core flavors of keto diet like Original Smokehouse Beef Jerky, Scotch Bonnet Beef Jerky, and Sweet BBQ Turkey Jerky.