Young barley – a natural food supplement


Young barley – contrary to what the name might suggest – it hasn’t been used since today for medical purposes by a mankind. The history of the use of this plant dates back to ancient times.

Formerly, even before Christ, young barley was used to treat skin diseases. Today, it is primarily a dietary supplement. What properties does this plant have and is it worth using it as a part of supplementation?

Does young barley help you lose weight?

Young barley has slimming properties. Even for this reason, it’s worth to include it in your diet. It contains b-glucan – a fraction of soluble fiber, which for a long time provides a feeling of fullness and gives the absorbed food a sticky consistency, which results in a slower absorption of carbohydrates. B-glucan also has a beneficial effect on bowel function – it helps in bowel movements and stimulates intestinal villus to work. However, the popular opinions about young barley as a fantastic slimming diet are exaggerated. It’s true that as a dietary supplement this plant helps a lot to achieve body benefits, but only if supplementation goes hand in hand with regular physical activity and a balanced diet (more about healthy eating you can read on ).

Daily dose

So far, no detailed studies have been conducted on the effects of young barley on the human body. Therefore, caution in supplementation is recommended. Nutritionists advise not to take more than 5g per day. One of the reasons for this caution is the pollution of the environment that is significant today – young barley absorbs toxic compounds from the soil and from the air to a greater extent than other plants. I’m talking primarily about exhaust gases, artificial fertilizers and chemicals used to obtain more handsome crops.

What effects does supplementation give?

The use of young barley as part of daily supplementation is a good way to lower cholesterol, as well as regulation of glucose in the blood. The vitamins C and E contained in young barley counteract the oxidation of LDL particles. This supplement also has antiallergic and anti-inflammatory effects, and also prevents the formation and development of tumors. It also relieves the course of peptic ulcer disease. The natural color of young barley corresponds to chlorophyll – an ingredient that has a positive effect on the immune system and blood morphology parameters.

The lack of detailed research on the influence of young barley on the human body doesn’t allow to determine whether, despite many pro-health properties, this plant doesn’t cause side effects, especially if it’s used for a long time. Therefore, supplementation should be balanced and daily portions shouldn’t be too large.